Classes

“Asana is that which is steady and pleasant.”

Yoga Sutras 11.46

Sophie Stewart, the Founder of CORE YOGA REHAB, works with you virtually or at your residence (she is based in central London, UK). 

Sophie helps you to develop your own practice, which for almost everyone is more enjoyable than traditional physiotherapy (although it can compliment physiotherapy). The individualised support allows you to develop superb technique and the ability to engage in reflective self-healing.

Ideally, you practice your CORE YOGA REHAB first thing in the morning, as part of your dinaharya (morning practice). First you have cleansing practices, then a hot oil massage and a bath/ shower, and then your CORE YOGA REHAB (around a thirty minutes practice) before breakfast. This is to get you the best results.  

Evening practices may be added if, for example, you need some help with sleep.  The aim is to go to sleep as early as your chronotype allows. For example a 10pm to sleep and 6am waking pattern can give tremendous health and beautifying benefits. It also aids recovery from addiction, anxiety and insomnia.

For those who cannot manage a full morning practice, you can aim to have a little time to yourself in the morning (even 10 minutes works) and then you practice you CORE YOGA REHAB around your schedule. Some clients like doing it in front of the TV in the evening!

If you want accountability, you will text Sophie to confirm when you have done your CORE YOGA REHAB.

Some core issues can resolve astonishingly quickly, some take a long and consistent effort, others will need the help of surgery. Clients also see Sophie post-surgery, to avoid the same problem reoccurring. Those looking to elevate their core function from a high base can usually do this rapidly.

Clients can often fully recover from pneumonia and long covid, whereas lung conditions like bronchiectasis require long term management. Results can still be profound- clients can even develop a lung capacity ABOVE their age, which can help mitigate the effect of flares. Morning routines provide a sold foundation for self-care for those managing chronic lung conditions..

Clients with Body Dysmorphic Disorder, anxiety, low mood etc can experience profound benefits with time and commitment. AVAV (Ahar-Diet, Vihar- Rest & Relaxation, Achar-Daily Routines, Vichar-thoughts) allows you to support your own recovery. MTh

CORE YOGA REHAB is strong but gentle and can be adjusted to clients working with lower energy levels.  Clients with chronic fatigue are welcome. Most clients notice MORE energy from practice.

Practice is individualised and tailored to your dosha/s and any imbalances. 

Note- New mothers should be at least 6 weeks postpartum and should be cleared by their doctor before beginning rehab.

And when do you cease CORE YOGA REHAB?  The invitation is that you keep up your morning practice (dinaharya) for life and that once a week you work specifically on your CORE YOGA REHAB. You may well also incorporate some meditation in the evenings.

Most people come to love spending this time in self-reflection and self-healing.

Next Steps

Please contact Sophie with your details – coreyogarehab@gmail.com .  Sophie will then discuss a personalised plan with you.

Rates per session online GBP £75.

Rates at your own location start from GBP £85.  (London, UK.)

For VIP clients, Sophie is available for UK-wide travel.