A fantastic option for those with DR who do not require skin removal.

We know that having strong community support is unbelievably valuable to anyone experiencing cancer. The great news is that there is holistic community support available for those considering a natural recovery from cancer.

Why are men and (even more so!) women so obsessed with planking, even after suffering diastasis recti?

What’s happened to yoga since it has been co-opted by the West? And what’s the yogic secret we forgot?

Indoor quality is wildly important for anyone with a breathing issue like asthma, but pretty much everyone will benefit from upgrading air quality in their residence. I know it sounds boring, but everything from your sleep to your energy can be improved. It an even help you lose weight (by lowering inflammation). Here are some first steps to take_