One of the best ways to relieve stress is…. to be financially independent.

Habit energy is incredibly powerful.

Let’s try to use habits to heal and not hurt us.

If you need more energy (don’t we all) and are exhausted with new diets/ fasts/ colonics, here are three traditional yogic techniques for more energy.

Although we often feel we don’t have the time or the energy, socialising is so important for our health and longevity. And meeting new romantic partners!

A fantastic option for those with DR who do not require skin removal.

We know that having strong community support is unbelievably valuable to anyone experiencing cancer. The great news is that there is holistic community support available for those considering a natural recovery from cancer.

Why are men and (even more so!) women so obsessed with planking, even after suffering diastasis recti?

What’s happened to yoga since it has been co-opted by the West? And what’s the yogic secret we forgot?

Indoor quality is wildly important for anyone with a breathing issue like asthma, but pretty much everyone will benefit from upgrading air quality in their residence. I know it sounds boring, but everything from your sleep to your energy can be improved. It an even help you lose weight (by lowering inflammation). Here are some first steps to take_