Health Coaching

Sophie also offers a unique health coaching service developed after decades of working with UHNWIs on their health and physical goals. 

Her aim is to help you take control of your health.

She offers you the space to discuss your health concerns, goals and ambitions. You create your own path for health and wellbeing.

Sophie gives feedback and can provide ongoing accountability. (For example, clients wanting to lean out- lose body fat and gain muscle- may send Sophie photos of everything they eat and drink.)

She assists you in developing a practical plan.

She is non-judgemental of addiction, eating issues and heartbreak. 

Sophie believes that one of the impediments to health is ‘learned helplessness’ and that you are your best health and fitness manager!

Cost £75 for 55 minutes.  Online only, unless in conjunction with a CORE YOGA REHAB own location visit. 

Please contact Sophie with your details – coreyogarehab@gmail.com