Riders

Sophie has an equine background and CORE YOGA REHAB works with many riders, whether polo players, dressage riders, showjumpers, eventers or everyday riders.

CORE YOGA REHAB allows riders to rehab core issues, gain greater core strength and suppleness, and to improve balance.  It allows you to take pressure off the horse’s mouth and to feel more confident in your seat.  Those with lower back issues can find relief.

The practice greatly assists with ‘nerves’, allowing you to control your breathing and mind.

For heavier riders, the practice can assist with weight control.

Please contact Sophie with your details – coreyogarehab@gmail.com .  Sophie will then discuss a personalised plan with you.

Rates per session online GBP £75.

Rates at your own location start from GBP £85.  (London, UK.)

For VIP clients, Sophie is available for UK-wide travel.